![]() ![]() Sugar could go unnoticed, as it is dissolved in the water that is added. Making it worse, some shops add sugar to their freshly-prepared fruit juices, Dr Kalpana said. “Many people may think that naturally occurring sugar is healthier than added sugar, but there is no chemical difference between the two, and they have the same impact on blood sugar level when ingested,” the HPB spokesperson said.įor this reason, HPB said that consuming fresh fruit juices is no different from drinking pre-packaged juices. Over time, this wears out the pancreas, which produces insulin, and can lead to weight gain and diabetes, she added. "Without the fibre, the large amount of sugar from fruit juices enters the bloodstream quickly and causes a sugar spike, similar to what happens when we drink sweetened drinks like sodas," a spokesperson said. The Health Promotion Board (HPB) said that fibre in fruits helps to slow the absorption of sugars into the bloodstream. In fact, stripping the fibre off the fruits through the juicing process is not just bad for the bowels. But based on the experiment, 40.2g of sugar could be consumed when drinking a 300ml cup of apple juice. Using a medium-sized red apple weighing 130g as an example, Dr Kalpana said eating it provides 15g of carbohydrates, mostly from naturally occurring sugars such as fructose, sucrose, and glucose. That way, people won't lose the fibre, they can control the calorie intake and can feel more full from chewing on the fruit. People are better off eating the fruit,” she said. “We should not forget that fruit juices are a concentrated source of sugar. Some of the vitamins and minerals present in whole fruits would also be lost.Īnd since more than one fruit would typically be needed to make a glass of juice, the amount of sugar in the juice will also be higher compared to eating a single fruit.ĭr Kalpana, who is also the vice-president of Diabetes Singapore, cautioned that people should be mindful of the amount of carbohydrates and sugar they are consuming. She said the juicing process would strip away dietary fibres. This for reasons of quantity and quality. ![]() Recommendations regarding fruit juice consumption based on current data are also given.DIFFERENCE BETWEEN EATING FRUIT AND DRINKING FRUIT JUICEĭr Kalpana Bhaskaran, who heads the Centre for Applied Nutrition Services, said that nutritionally it is better to eat the actual fruit instead of drinking its juice, even if freshly prepared. This paper reviews the role of fruit juice in the diets of infants and children and outlines areas for future research. In other children, excessive fruit juice consumption has been associated with an increased caloric intake and obesity. Excess fruit juice consumption has been reported as a contributing factor in some children with nonorganic failure to thrive and in some children with decreased stature. Eleven percent of healthy preschoolers consumed > or = 12 fl oz/day of fruit juice, which is considered excessive. Thus, it is not surprising that some children, if given the opportunity, might consume more fruit juice than is considered optimal. Studies of newborn infants and preschool-aged children have demonstrated a preference for sweet-tasting foods and beverages. This is concerning as milk is the major source of calcium in the diet, and at present, only 50% of children, aged 1 through 5 years, meet the RDA for calcium. Concomitant with the increase in fruit juice consumption has been a decline in milk intake. Consumption of fruit juice helps fulfill the recommendation to eat more fruits and vegetables, with fruit juice accounting for 50% of all fruit servings consumed by children, aged 2 through 18 years, and 1/3 of all fruits and vegetables consumed by preschoolers. ![]() Fruit juice consumption by preschoolers has recently increased from 3.2 to about 5.5 fl oz/day. This relates to carbohydrate malabsorption, which varies by the type, concentration, and mixture of sugars present in different fruit juices. Non-specific chronic diarrhea or "toddler's" diarrhea has been associated with juice consumption, especially juices high in sorbitol and those with a high fructose to glucose ratio. Nursing bottle caries have long been recognized as a consequence of feeding juice in bottles, using the bottle as a pacifier, and prolonged bottle feeding. While fruit juice is a healthy, low-fat, nutritious beverage, there have been some health concerns regarding juice consumption. Now, apple juice is the juice of choice for the under 5 age group. Fifty years ago, orange juice was the major juice produced and it was consumed primarily to prevent scurvy. The pattern of fruit juice consumption has changed over time. ![]()
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